Back to All Events

Pilates Springboard

The Springboard (also known as TOWER) is a great class to strengthen and lengthen with the added resistance of springs. Along with essential mat work, this class will work the upper and lower body and challenge the core with the assistance of arm springs, leg springs and the roll-down bar.

Earlier Event: January 31
Stroller Workout
Later Event: February 6
Gentle Flow Yoga