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Gentle Flow Yoga

The perfect gift to rejuvenate your depleted energy from the day and clear your mind for a sound night's rest, this class is structured around rejuvenating and healing the body. Yoga props are often used for safe practice, allowing the body to fully align each position comfortably. This class is held at a slower pace and focuses on stretching all areas of the body while releasing stress and tension from joints and muscles. 

Earlier Event: February 5
Pilates Springboard
Later Event: February 13
Gentle Flow Yoga